PLEASE READ THE SMALL PRINT: I understand that the effects of exercise on the heart, lung and blood vessel system cannot always be accurately predicted. I know that there is a risk of certain abnormal changes occurring during or following exercise which may include heart rate or blood pressure abnormalities, ineffective heart functioning, and, in rare cases, heart attacks. I further understand that when walking/ running/jogging during training group sessions, I am responsible for following laws and regulations concerning pedestrian right of way. I am aware that participation in training group activities can be demanding. I attest that I am in good physical condition, am aware of the dangers and precautions that must be taken when running in warm or cold conditions, have trained suffciently, and have my physician’s/medical advisor’s approval of my participation in training group activities.
In consideration of acceptance of my participation in the group, I, the undersigned, intending to be legally bound, hereby for myself, my family, my heirs, executors and administrators, forever waive, release, discharge and hold harmless training group staff, CCMA, South Sound Running, any and all other sponsors and their representatives, successors and assigns, from any and all rights, claims, demands, causes of action or liability for damage for any and all injuries to me and my property, or for damage caused by me or by anyone else, arising out of my participation in training group sessions.
This release extends to all claims, demands, causes of action of every kind and nature whatsoever, whether known or unknown and I expressly waive any bene ts I may have under any statute or law relating to the release of unknown claims. I further assume and will pay my own medical and emergency expenses in the event of an accident, illness or other incapacity regardless of whether I have authorized such expenses. I understand that the persons directing, assisting or helping with this program are volunteers who serve without nancial recompense. The fee associated with this program is for the purpose of administration and purchase of training materials and t-shirts. I have read the following foregoing information and I understand that I am free to withdraw from this program at any time without prejudice.